Discipline is for self and not for others and even neither for show off. It helps oneself and other seekers to be maintain inner peace and harmony, with less distraction. 

For Staying at SOS Meditation centre, it is compulsory to take meditation retreats/own individual retreat.

To stay at SOS we ask all  meditators and visitors to observe the following rules of discipline in order to maintain peaceful atmosphere for everyone :

Discipline for Retreats

No outside communications is allowed before the course ends. This includes letters, phone calls and visitors. Cell phones, pagers, and other electronic devices must be deposited with the management until the course ends. In case of an emergency, a friend or relative may contact the management.

In case of individual retreats above mentioned rules may vary depending on the participant. For example, one may use mobile/laptop etc, but the limited time, without disturbing others. Silence still will be the utmost criteria.  


We serve simple vegetarian food. As we are located in hills and have very limited staff, It is not possible to satisfy the special food preferences and requirements of all the meditators. Participants are therefore kindly requested to make do with the simple vegetarian meals provided. The course management endeavors to prepare a balanced, wholesome menu suitable for meditation. If any students have been prescribed a special diet because of ill-health, they should inform the management at the time of application. Fasting is strictly not permitted.

Laundry and Bathing

No washing machines or dryers are available, so students should bring sufficient clothing. Small items can be hand-washed. Bathing and laundry may be done only in the break periods and not during meditation hours. If the course duration is more than 7 days, then participant may request for laundry service. 

Thank you so much for your support.